by Anna Khan | Nov 20, 2021 | Premium
LEGS Vol 1 Before you start find out HOW THIS PLAN WORKS Download Progress Tracker Workout Plan 1. BARBELL BACK SQUATS Position the barbell on your upper back Bend at the knees, hips and ankles together to lower yourself into a squat position Brace the abdominals and...
by Anna Khan | Nov 19, 2021 | Premium
SHOULDERS Vol 1 Before you start find out HOW THIS PLAN WORKS Download Progress Tracker Workout Plan 1. SHOULDER PRESS WIDE GRIP SHOULDER PRESS CLOSE GRIP Adjust your seat so that your shoulders align with the handlebars Holding the bars with a Pronated Grip ensuring...
by Anna Khan | Nov 18, 2021 | Basic, Free
CARDIO Workout Plan – Volume 1 Click the link for DAY 2 – WORKOUT 2 Day 1 Workout 1 Before you start find out HOW THIS PLAN WORKS 1. C R O S S T R A I N E R TASK Select Quick Start. For 10 minutes maintain your chosen speed increasing the resistance...
by Anna Khan | Sep 23, 2021 | Uncategorized
ABS Workout Plan Before you start find out HOW THIS PLAN WORKS PLANK Position your feet hip-width apart Rest your forearms on the floor with your elbows aligned directly underneath your shoulders ‘Brace’ the abdominals by pulling your belly button towards your spine...
by Anna Khan | Sep 6, 2021 | Basic, Free
WEIGHT TRAINING Beginners Starter Plan Download Progress Tracker Exercise Plan Before you start find out HOW THIS PLAN WORKS 1. LAT PULLDOWN Position hands evenly with an overhand grip Avoid swinging the back as you pull down Pull down the bar below your chin Lower...
