BACK PAIN PREVENTIONWorkout PlanBefore you start find out  HOW THIS PLAN WORKS 1. CAT - COW In a kneeling position arch your back in both directions As you arch up, tuck your chin into your chest As you arch down lift your head up 2. KNEELING SIDE BENDS In a kneeling...

RESISTANCE BANDWorkout GuideBefore you start find out  HOW THIS PLAN WORKSClick the link for ...ARMS      CHEST      LEGS      BACK      ABDOMINALS      SHOULDERS 1. REVERSE CURLS Palms facing down Keeping the elbows close to the body, bend the elbow bringing the band...

WEIGHT LOSSWorkout PlanClick the link for  WORKOUT 2Before you start find out  HOW THIS PLAN WORKSDay 1Workout 1 1. C R O S S  T R A I N E R TASK For 10 minutes maintain your chosen speed increasing the incline +2 every minute and the resistance +1 every minute Cycle...

CORE STABILITYWorkout PlanBefore you start find out  HOW THIS PLAN WORKSWorkout 1Click the link for  WORKOUT 2 1. 3 OR 2 POINT PLANK Start by holding a plank position Position your elbows under your shoulders and your legs hip width apart Brace the abdominals and...