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Free Workout Plans
Weight Training Starter Plan
WEIGHT TRAININGStarter PlanBefore you start find out HOW THIS PLAN WORKS LAT PULLDOWN Position hands evenly with an overhand grip Avoid swinging the back as you pull down Pull down the bar below your chin Lower and raise the bar in a smooth and controlled movement...
Premium Workout Plans
Total Body Workout Plan Vol2 Phase3
TOTAL BODYWorkout PlanVol.2 Phase 3 Before you start find out HOW THIS PLAN WORKSWorkout 1Click the link for WORKOUT 2 PULL UPS CHIN UPS PERFORM THESE 2 EXERCISES BACK TO BACK WITH NO REST IN-BETWEEN PULL UPS Hold onto the bars with both hands outside shoulder...
Total Body Workout Plan Vol2 Phase2
TOTAL BODYWorkout PlanVol.2 Phase 2 Before you start find out HOW THIS PLAN WORKSWorkout 1Click the link for WORKOUT 2 PULL UPS Hold onto the bars with both hands outside shoulder - width with a Supine Grip Maintain a straight back and avoid bending at the hip Pull...
Total Body Workout Plan Vol2 Phase1
TOTAL BODYWorkout PlanVol.2 Phase 1Before you start find out HOW THIS PLAN WORKSWorkout 1Click the link for WORKOUT 2 CHIN UPS Hold onto the bars with both hands inside shoulder width witha Pronated Grip Maintain a straight back and avoid bending at the hip Pull...
Total Body Workout Plan Vol1 Phase3
TOTAL BODYWorkout PlanVol.1 Phase 3 Workout 1Before you start find out HOW THIS PLAN WORKSWorkout 1Click the link for WORKOUT 2 ASSISTED PULL UPS Position your knees hip-width apart on the seat Hold onto the bars with both hands outside shoulder width with a...
Total Body Workout Plan Vol1 Phase2
TOTAL BODYWorkout PlanVol.1 Phase 2 Workout 1Before you start find out HOW THIS PLAN WORKSWorkout 1Click the link for WORKOUT 2 CABLE LAT PULLDOWN Position hands evenly with a Pronated Grip Avoid swinging the back as you pull down Pull down the bar in front of the...
Total Body Workout Plan Vol1 Phase 1
TOTAL BODYWorkout PlanVol.1 Phase 1Before you start find out HOW THIS PLAN WORKSWorkout 1Click the link for WORKOUT 2 LAT PULLDOWN Position your hands evenly with an overhand grip Avoid swinging the back as you pull down Pull down the bar below your chin Lower and...
Back Pain Prevention Workout Plan
BACK PAIN PREVENTIONWorkout PlanBefore you start find out HOW THIS PLAN WORKS CAT CAMEL In a kneeling position arch your back in both directions As you arch up, tuck your chin into your chest As you arch down lift your head up KNEELING SIDE BENDS In a kneeling...
Resistance Bands Workout Plan
RESISTANCE BANDWorkout GuideBefore you start find out HOW THIS PLAN WORKSClick the link for ...ARMS CHEST LEGS BACK ABDOMINALS SHOULDERS REVERSE CURLS Palms facing down Keeping the elbows close to the body, bend the elbow bringing the band...
Weight Loss Workout Plan
WEIGHT LOSSWorkout PlanBefore you start find out HOW THIS PLAN WORKSWorkout 1Click the link for WORKOUT 2 CROSS TRAINER Cycle forwards ensuring to use both hand and leg peddles Keep your feet flat on the foot plates throughout Maintain a straight back keeping your...
Arms Workout Plan
ARMSWorkout PlanBefore you start find out HOW THIS PLAN WORKS CABLE CURLS CABLE REVERSE CURLS USING YOUR CHOICE OF DUMBBELLS, PERFORM THESE TWO EXERCISES BACK TO BACK WITH NO REST CABLE CURLS Grip the straight bar with a Supine Grip Squeeze the elbows close to the...