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Weight Training Starter Plan

Weight Training Starter Plan

WEIGHT TRAININGStarter PlanBefore you start find out  HOW THIS PLAN WORKS LAT PULLDOWN Position hands evenly with an overhand grip Avoid swinging the back as you pull down Pull down the bar below your chin Lower and raise the bar in a smooth and controlled movement...

Premium Workout Plans

Total Body Workout Plan Vol2 Phase3

Total Body Workout Plan Vol2 Phase3

TOTAL BODYWorkout PlanVol.2  Phase 3 Before you start find out  HOW THIS PLAN WORKSWorkout 1Click the link for  WORKOUT 2 PULL UPS CHIN UPS PERFORM THESE 2 EXERCISES BACK TO BACK WITH NO REST IN-BETWEEN PULL UPS Hold onto the bars with both hands outside shoulder...

Total Body Workout Plan Vol2 Phase2

Total Body Workout Plan Vol2 Phase2

TOTAL BODYWorkout PlanVol.2  Phase 2 Before you start find out  HOW THIS PLAN WORKSWorkout 1Click the link for  WORKOUT 2 PULL UPS Hold onto the bars with both hands outside shoulder - width with a Supine Grip Maintain a straight back and avoid bending at the hip Pull...

Total Body Workout Plan Vol2 Phase1

Total Body Workout Plan Vol2 Phase1

TOTAL BODYWorkout PlanVol.2  Phase 1Before you start find out  HOW THIS PLAN WORKSWorkout 1Click the link for  WORKOUT 2 CHIN UPS Hold onto the bars with both hands inside shoulder width witha Pronated Grip Maintain a straight back and avoid bending at the hip Pull...

Total Body Workout Plan Vol1 Phase3

Total Body Workout Plan Vol1 Phase3

TOTAL BODYWorkout PlanVol.1  Phase 3 Workout 1Before you start find out  HOW THIS PLAN WORKSWorkout 1Click the link for  WORKOUT 2 ASSISTED PULL UPS Position your knees hip-width apart on the seat Hold onto the bars with both hands outside shoulder width with a...

Total Body Workout Plan Vol1 Phase2

Total Body Workout Plan Vol1 Phase2

TOTAL BODYWorkout PlanVol.1  Phase 2 Workout 1Before you start find out  HOW THIS PLAN WORKSWorkout 1Click the link for  WORKOUT 2 CABLE LAT PULLDOWN Position hands evenly with a Pronated Grip Avoid swinging the back as you pull down Pull down the bar in front of the...

Total Body Workout Plan Vol1 Phase 1

Total Body Workout Plan Vol1 Phase 1

TOTAL BODYWorkout PlanVol.1  Phase 1Before you start find out  HOW THIS PLAN WORKSWorkout 1Click the link for  WORKOUT 2 LAT PULLDOWN Position your hands evenly with an overhand grip Avoid swinging the back as you pull down Pull down the bar below your chin Lower and...

Back Pain Prevention Workout Plan

BACK PAIN PREVENTIONWorkout PlanBefore you start find out  HOW THIS PLAN WORKS CAT CAMEL In a kneeling position arch your back in both directions As you arch up, tuck your chin into your chest As you arch down lift your head up KNEELING SIDE BENDS In a kneeling...

Resistance Bands Workout Plan

RESISTANCE BANDWorkout GuideBefore you start find out  HOW THIS PLAN WORKSClick the link for ...ARMS      CHEST      LEGS      BACK      ABDOMINALS      SHOULDERS REVERSE CURLS Palms facing down Keeping the elbows close to the body, bend the elbow bringing the band...

Weight Loss Workout Plan

WEIGHT LOSSWorkout PlanBefore you start find out  HOW THIS PLAN WORKSWorkout 1Click the link for  WORKOUT 2 CROSS TRAINER Cycle forwards ensuring to use both hand and leg peddles Keep your feet flat on the foot plates throughout Maintain a straight back keeping your...

Arms Workout Plan

Arms Workout Plan

ARMSWorkout PlanBefore you start find out  HOW THIS PLAN WORKS CABLE CURLS CABLE REVERSE CURLS USING YOUR CHOICE OF DUMBBELLS, PERFORM THESE TWO EXERCISES BACK TO BACK WITH NO REST CABLE CURLS Grip the straight bar with a Supine Grip Squeeze the elbows close to the...