This eBook has been specifically produced to give you the quickest and easiest steps to achieve improvements in your nutrition that will support your fitness goals.

In this book Julian outlines his formula for Optimal Nutrition, based on over 16 years working in the health and fitness industry.

No matter what your goals or eating preferences, this eBook is a quick read that will provide some useful tasks, tips and techniques to help you progress faster and maintain healthier habits for life.