NUTRITION

You Are what You Eat

We have all heard the saying “you are what you eat”, well this couldn’t be more true. Your nutrition is a huge part of your health, fitness and wellbeing and will have an impact on your progress, recovery and general health.

I understand that much like fitness, everyone’s nutrition and eating habits are different. Which is why I offer a range of nutritional solutions to address your needs. 

21 DAY DETOX PROGRAMME

My cleansing nutrition programme provides a natural detox for the body, during which bad toxins which may have unknowingly accumulated in the body are reduced. It is a simple 21 day cleanse, backed by science, that targets the gut and helps to restore balance by reducing harmful foods and feeding the body with productive nutrition instead.

This programme provides a rest and restart to the digestive system which can speed up our metabolism and has proven to have a positive effect on fat loss, energy levels, sleep quality, skin health, stress, sugar cravings, bloating and more.

What You Get

 

  • Kickstart Consultation Call
  • 1-2-1 Online Support 
  • Pre and Post Assessment
  • Facebook Support Group
  • Healthy Meal Ideas
  • Nutritional Supplements 

NUTRITIONAL SUPPORT

For detailed NUTRITIONAL ANALYSIS,

MEAL PLANNERS and DETOX PROGRAMMES

FAR fitness will have a solution for you:

21 Day Detox

A cleansing nutrition programme to provide a natural detox for the body

Food & Fitness

Personalised nutritional support to accompany your exercise regime 

Meal Planner

Get structure and consistency with your daily eating habits

Nutrition Plan

Understand your macronutrient requirements to maximise success