MY STORY. MY MISSION.
EXPERIENCE & EXPERTISE
- MSc Strength & Conditioning
- PG Cert Rehabilitation
- BSc (Hons) Sports Science
- 16+ Years in the Health & Fitness Industry
- Tutor at University of East London
- Level 4 Personal Trainer
- Sports Massage Therapist
- Functional Movement
- Disability Exercise
- Lower Back Pain Specialist
A little more about me …
From a young age I have always enjoyed being active, and my childhood passion for sport lead me to pursue a career in sports coaching, whilst I competed at a high level in both football and athletics.
My experience as a coach highlighted my passion and talent of helping others to progress which soon expanded to the health and fitness industry.
I am an advocate for continued professional development and following my years in formal education I continue to improve my knowledge and skills in all things health and wellbeing.
When I am not working or studying … I love to travel, keep myself active and have fun!
Throughout my years working in various gyms and sports facilities in both the UK and the USA, I have worked with people of all ages and abilities from different cultures and backgrounds. No matter whom the individual and how large or small their goals, I have enjoyed motivating and supporting them to achieve their full potential and success.
I have grown to be an exercise enthusiast and advocate of functional training and research. During my ongoing education, I have authored research papers looking at the effects of ageing and exercise interventions on functional movement skills, the effects of age-related growth on functional movement, as well as investigating the benefits of exercise interventions for long-term injuries.
THE GYM & OUTDOOR SPACES
PERSONAL TRAINER & PHYSICAL THREAPIST
JUST SEND ME A MESSAGE ON WHATSAPP AND I WIL BE HAPPY TO PROVIDE ANY MORE INFORMATION AND GET YOU BOOKED IN AS SOON AS POSSIBLE.