MY STORY. MY MISSION.

EXPERIENCE & EXPERTISE

• MSc Strength & Conditioning
• PG Cert Rehabilitation
• BSc (Hons) Sports Science
• 16+ Years in the Health & Fitness Industry
• Tutor at University of East London
• Level 4 Personal Trainer
• Sports Massage Therapist
• Functional Movement
• Disability Exercise
• Lower Back Pain Specialist

A little more about me …

From a young age I have always enjoyed being active, and my childhood passion for sport lead me to pursue a career in sports coaching, whilst I competed at a high level in both football and athletics. 

My experience as a coach highlighted my passion and talent of helping others to progress which soon expanded to the health and fitness industry. 

I am an advocate for continued professional development and following my years in formal education I continue to improve my knowledge and skills in all things health and wellbeing. 

When I am not working or studying … I love to travel, keep myself active and have fun!

Throughout my years working in various gyms and sports facilities in both the UK and the USA, I have worked with people of all ages and abilities from different cultures and backgrounds. No matter whom the individual and how large or small their goals, I have enjoyed motivating and supporting them to achieve their full potential and success.

I have grown to be an exercise enthusiast and advocate of functional training and research. During my ongoing education, I have authored research papers looking at the effects of ageing and exercise interventions on functional movement skills, the effects of age-related growth on functional movement, as well as investigating the benefits of exercise interventions for long-term injuries.

THE GYM & OUTDOOR SPACES