by Julian Dominique | Nov 18, 2022 | Uncategorized
BACK Vol 2 Before you start find out HOW THIS PLAN WORKS Download Progress Tracker Workout Plan 1. BACK EXTENSIONS Adjust the hip rest on the back extension bench so that the top of the pad is at the top of your thighs Without using the handles to support your...
by Julian Dominique | Nov 10, 2022 | Uncategorized
SHOULDERS Vol 2 Before you start find out HOW THIS PLAN WORKS Download Progress Tracker Workout Plan 1. MILITARY PRESS Stand up tall with your knees slightly bent and abdominals braced Grip the barbell with a Pronated Grip and hands approximately shoulder-width apart...
by Julian Dominique | Nov 6, 2022 | Uncategorized
LEGS Vol 2 Before you start find out HOW THIS PLAN WORKS Download Progress Tracker Workout Plan 1. SINGLE LEG DUMBBELL STEP UPS Holding onto dumbbells in each hand, position one foot on a knee -high box or bench to achieve approximately 90-degree bend at the knee...
by Julian Dominique | Nov 6, 2022 | Uncategorized
CHEST Vol.2 Before you start find out HOW THIS PLAN WORKS Download Progress Tracker Workout Plan 1. ALTERNATE CHEST PULLS (CABLE) Standing in the centre of the cable station position the cables at a hip-height Holding the handles with a slight bend at the elbow and a...
by Julian Dominique | Nov 6, 2022 | Uncategorized
ARMS Vol.2 Before you start find out HOW THIS PLAN WORKS Download Progress Tracker Workout Plan 1. DUMBBELL BICEP CURLS DUMBBELL HAMMER CURLS USING YOUR CHOICE OF DUMBBELLS, PERFORM THESE TWO EXERCISES BACK TO BACK WITH NO REST DUMBBELL BICEP CURLS Grip the dumbbells...
by Julian Dominique | Dec 1, 2021 | Uncategorized
GLUTES Workout Plan Before you start find out HOW THIS PLAN WORKS 1. KETTLEBELL SWINGS SUMO SQUATS KETTLEBELL SWING Bend slightly at the knees but hinge mainly at the hips, Hold the kettlebell, overhand on the top of the handle and pull it back between your legs to...
