Glutes Workout Plan

Glutes Workout Plan

GLUTES Workout Plan Before you start find out  HOW THIS PLAN WORKS 1. KETTLEBELL SWINGS  SUMO SQUATS KETTLEBELL SWING Bend slightly at the knees but hinge mainly at the hips,  Hold the kettlebell, overhand on the top of the handle and pull it back between your legs to...

Workout Programmes Template

ABS Workout Plan Before you start find out  HOW THIS PLAN WORKS PLANK Position your feet hip-width apart Rest your forearms on the floor with your elbows aligned directly underneath your shoulders ‘Brace’ the abdominals by pulling your belly button towards your spine...