SHOULDERS
Vol 2
- Stand up tall with your knees slightly bent and abdominals braced
- Grip the barbell with a Pronated Grip and hands approximately shoulder-width apart
- Start with the bar at your chest and press overhead, avoiding the back arching as you push up
4. PAUSED LATERAL RAISES
- Stand up tall with your knees slightly bent and abdominals braced
- With the cable pulley set to a low position, take hold behind your back.
- Lift the pulley to the side to shoulder height on each repetition pausing for a minimum of 2 seconds at the top of the lift
- Avoid swinging the arm and maintain braced abdominals throughout.
- Stand up tall with your knees slightly bent and abdominals braced
- Lift the plate to shoulder height on each repetition performing a twisting motion at chest height
- Alternate directions on each repitition
- Avoid swinging the arms and try to maintain braced abdominals and a straight back throughout
Now COOL DOWN
It is important to finish your workout with a cool down. This could include 5-10 minutes of descending rhythmic aerobic exercise, using your bodyweight or your choice of cardio machine.
Then don’t forget your COOL DOWN STRETCHES
TOP
WELL DONE!
Now that you’ve finished, WHAT’S NEXT…