by Anna Khan | Nov 18, 2021 | Basic, Free
CARDIO Workout Plan – Volume 1 Click the link for DAY 2 – WORKOUT 2 Day 1 Workout 1 Before you start find out HOW THIS PLAN WORKS 1. C R O S S T R A I N E R TASK Select Quick Start. For 10 minutes maintain your chosen speed increasing the resistance...
by Anna Khan | Sep 6, 2021 | Basic, Free
WEIGHT TRAINING Beginners Starter Plan Download Progress Tracker Exercise Plan Before you start find out HOW THIS PLAN WORKS 1. LAT PULLDOWN Position hands evenly with an overhand grip Avoid swinging the back as you pull down Pull down the bar below your chin Lower...
