by Julian Dominique | Oct 13, 2022 | Premium
CARDIO Workout Plan – Volume 3 Before you start find out HOW THIS PLAN WORKS Workout 1 Click the link for WORKOUT 2 1. ASSAULT BIKE TASK For 10 minutes maintain a speed of 100+ s/m Cycle forwards ensuring you use both hand and leg peddles Keep your feet flat...
by Julian Dominique | Nov 30, 2021 | Premium
CARDIO Workout Plan – Volume 2 Before you start find out HOW THIS PLAN WORKS Day 1 Workout 1 Click the link for WORKOUT 2 1. C R O S S T R A I N E R TASK For 10 minutes maintain a speed of 100+ s/m Cycle forwards ensuring you use both hand and leg peddles...
by Anna Khan | Nov 30, 2021 | Premium
TOTAL BODY Workout Plan Vol.1 Phase 1 Download Progress Tracker Click the link for WORKOUT 2 Day 1 Workout 1 Before you start find out HOW THIS PLAN WORKS 1. LAT PULLDOWN Position your hands evenly with an overhand grip Avoid swinging the back as you pull down Pull...
by Anna Khan | Nov 29, 2021 | Premium
TOTAL BODY Workout Plan Vol.1 Phase 2 Download Progress Tracker Click the link for WORKOUT 2 Day 1 Workout 1 Before you start find out HOW THIS PLAN WORKS 1. CABLE LAT PULLDOWN Position hands evenly with a Pronated Grip Avoid swinging the back as you pull down Pull...
by Anna Khan | Nov 28, 2021 | Premium
TOTAL BODY Workout Plan Vol.1 Phase 3 Download Progress Tracker Click the link for WORKOUT 2 Day 1 Workout 1 Before you start find out HOW THIS PLAN WORKS 1. ASSISTED PULL UPS Position your knees hip-width apart on the seat Hold onto the bars with both hands...
by Anna Khan | Nov 27, 2021 | Premium
TOTAL BODY Workout Plan Vol.2 Phase 1 Before you start find out HOW THIS PLAN WORKS Download Progress Tracker Workout 1 Click the link for WORKOUT 2 1. CHIN UPS Hold onto the bars with both hands inside shoulder width with a Pronated Grip Maintain a straight back...
