Cardio Workout Plan 3

by | Oct 13, 2022 | Premium

CARDIO Workout Plan – Volume 3 Before you start find out  HOW THIS PLAN WORKS Workout 1 Click the link for  WORKOUT 2 1. ASSAULT BIKE TASK For 10 minutes maintain a speed of 100+ s/m Cycle forwards ensuring you use both hand and leg peddles Keep your feet flat...
10kg in 6 weeks

10kg in 6 weeks

by | Sep 20, 2022 | fitness

Start a 6 Week Program The Challenge… Over the next 6 weeks I’m setting myself a challenge to lose 10kg and get back to my optimal body weight, after piling on the pounds whilst on holiday! I’ll be making some simple changes to my nutrition and...
Optimal Nutrition

Optimal Nutrition

by | Jul 7, 2022 | e-Books

OPTIMAL NUTRITION Simple steps to improve your health and accelerate your fitness goals! Get eBookThis eBook has been specifically produced to give you the quickest and easiest steps to achieve improvements in your nutrition that will support your fitness goals. In...