by Anna Khan | Sep 5, 2021 | Specialist
BACK PAIN PREVENTION Workout Plan Before you start find out HOW THIS PLAN WORKS Download Progress Tracker 1. CAT – COW In a kneeling position arch your back in both directions As you arch up, tuck your chin into your chest As you arch down lift your head up 2....
by Anna Khan | Sep 5, 2021 | Specialist
RESISTANCE BAND Workout Guide Before you start find out HOW THIS PLAN WORKS Click the link for … ARMS CHEST LEGS BACK ABDOMINALS SHOULDERS 1. REVERSE CURLS Palms facing down Keeping the elbows close to the body, bend the elbow bringing...
by Anna Khan | Sep 5, 2021 | Specialist
WEIGHT LOSS Workout Plan Click the link for WORKOUT 2 Download Progress Tracker Before you start find out HOW THIS PLAN WORKS Day 1 Workout 1 1. C R O S S T R A I N E R TASK For 10 minutes maintain your chosen speed increasing the incline +2 every minute and the...
by Anna Khan | Sep 5, 2021 | Specialist
CORE STABILITY Workout Plan Before you start find out HOW THIS PLAN WORKS Download Progress Tracker Workout 1 Click the link for WORKOUT 2 1. 3 OR 2 POINT PLANK Start by holding a plank position Position your elbows under your shoulders and your legs hip width apart...
