by Anna Khan | Nov 20, 2021 | Premium
LEGS Vol 1 Before you start find out HOW THIS PLAN WORKS Download Progress Tracker Workout Plan 1. BARBELL BACK SQUATS Position the barbell on your upper back Bend at the knees, hips and ankles together to lower yourself into a squat position Brace the abdominals and...
by Anna Khan | Nov 19, 2021 | Premium
SHOULDERS Vol 1 Before you start find out HOW THIS PLAN WORKS Download Progress Tracker Workout Plan 1. SHOULDER PRESS WIDE GRIP SHOULDER PRESS CLOSE GRIP Adjust your seat so that your shoulders align with the handlebars Holding the bars with a Pronated Grip ensuring...
