More Fruit & Veg

More Fruit & Veg

Why eat more?  We all know that fruit and vegetables are good for us, but why eat more…? These are just a few of the reasons why we should all eat more fruit and veg: Fibre provided from these foods health to maintain a healthy digestive system They can help to...
What is a portion

What is a portion

What is a Portion? A portions is is typically the amount of food that we eat at one time, but can also be how much we eat per meal or how much food is packaged or on our plate.  Why are portion sizes important? The key to good nutrition is to eat a a well varied and...