by Anna Khan | Nov 25, 2021 | Premium
TOTAL BODY Workout Plan Vol.2 Phase 3 Before you start find out HOW THIS PLAN WORKS Download Progress Tracker Workout 1 Click the link for WORKOUT 2 1. PULL UPS CHIN UPS PERFORM THESE 2 EXERCISES BACK TO BACK WITH NO REST IN-BETWEEN PULL UPS Hold onto the bars...
by Anna Khan | Nov 24, 2021 | Premium
ABS Workout Plan Before you start find out HOW THIS PLAN WORKS Download Progress Tracker 1. PLANK Position your feet hip-width apart Rest your forearms on the floor with your elbows aligned directly underneath your shoulders ‘Brace’ the abdominals by pulling your...
by Anna Khan | Nov 23, 2021 | Premium
ARMS Vol 1 Before you start find out HOW THIS PLAN WORKS Download Progress Tracker Workout Plan 1. CABLE CURLS CABLE REVERSE CURLS USING YOUR CHOICE OF DUMBBELLS, PERFORM THESE TWO EXERCISES BACK TO BACK WITH NO REST CABLE CURLS Grip the straight bar with a Supine...
by Anna Khan | Nov 22, 2021 | Premium
BACK Vol 1 Before you start find out HOW THIS PLAN WORKS Download Progress Tracker Workout Plan 1. WIDE GRIP PULL UPS Hold onto the bars with both hands outside shoulder-width with a Pronated Grip Maintain a straight back and avoid bending at the hip or swinging the...
by Anna Khan | Nov 21, 2021 | Premium
CHEST Vol.1 Before you start find out HOW THIS PLAN WORKS Download Progress Tracker Workout Plan 1. BAR DIPS Position your hands inline with the shoulders on parallel bars Lower yourself into the dip, keeping the elbows tucked in towards the torso as much as possible...
