SOFIA, 35 | FUNCTIONAL TRAINING
” I’D HURT MY BACK AND NEEDED TO RECOVER TO A POINT OF LIFE WITHOUT PAIN …”
Exercise rehabilitation after back injury
Improve back strength and posture
Be able to work pain free and continue to progress with regular exercise
After getting sick it was recommended by doctors that I take on some exercise.
I picked Julian because when I was looking for a Personal Trainer, I needed somebody specialising in recovery because I have hurt my back, and needed to recover to a point in which I am able to live a life without pain.
The ultimate goal is to be able to trek Machu Picchu on my own!