Start by downloading your 7 Day Challenge Progress Tracker!
*Open in a new tab to download
Then check your emails to get started (including your junk mail).
Over the next week you will go on a journey to improve your physical and mental health with a few tried and tested, quick and easy daily activities.
Each day for 7 days you will have 3 simple tasks to complete, in the areas of MIND, MOVEMENT and MEALS.
Complete your daily actions and update your progress tracker to maximise your success with this challenge.
Go Further with your Health and Fitness!